Yoga has long been associated with physical postures and meditation, but in today’s fast-paced world, many practitioners find themselves going through the motions without experiencing true transformation. This gap is exactly what Bari Sue Levin Abedon sought to address when she created Devaya Yoga™, the Yoga of Color and Sound. Rather than simply guiding students through poses, her practice blends movement, breath, sound, and visualization to create a complete system for healing and self-discovery.
Devaya Yoga™ is rooted in decades of experience and experimentation. Bari Sue observed that traditional yoga, while powerful, often left emotional and energetic needs unmet. She realized that to foster real change, a practice must engage multiple senses and dimensions of being. By combining hatha, kundalini, and vinyasa flows with specific color visualizations and sound frequencies, Devaya Yoga™ works on the nervous system, the emotional body, and the energy centers, activating profound shifts from the inside out.
Every session in Devaya Yoga™ is structured around intentional breathwork, synchronized with movement and vocalization. The integration of sound vibrations helps release tension, quiet mental chatter, and stimulate emotional clarity. Color is not merely decorative; each hue is deliberately chosen to influence mood, balance energy, and enhance mental focus. This multisensory approach provides practitioners with tools to not just exercise the body, but also cultivate resilience, confidence, and self-awareness.
Bari Sue designed Devaya Yoga™ to be inclusive. The practice is adaptable for everybody, from beginners to advanced students, and even those facing physical or emotional challenges. By focusing on the interplay of breath, sound, and color, students experience transformation regardless of flexibility, age, or prior experience. The method emphasizes personal empowerment, allowing individuals to take ownership of their emotional state and cultivate inner balance at their own pace.
What sets Devaya Yoga™ apart is its fusion of ancient wisdom with modern insights. Bari Sue draws on the foundational principles of classical yoga while integrating contemporary knowledge of anatomy, neuroscience, and energy work. The practice intentionally engages the vagus nerve, a key component in regulating stress and promoting calm, creating measurable benefits in emotional and physical well-being. Students often report a heightened sense of presence, improved focus, and renewed clarity in daily life.
The system is not only practiced in studios but also through virtual courses, workshops, and retreats, making it accessible worldwide. Whether online or in person, the immersive experience is designed to encourage reflection, reset habitual patterns, and open pathways to authentic self-expression. Each movement, each sound, and each color becomes a tool for transformation, offering a structured yet deeply personal journey toward balance and vitality.
Devaya Yoga™ also functions as a platform for teaching and mentoring future instructors. Bari Sue has trained hundreds of students in her method, emphasizing not only technique but also the philosophy behind the practice. Her approach nurtures teachers who can carry the same vision of holistic transformation to communities around the world, expanding the reach and impact of her work.
Ultimately, Devaya Yoga™ is more than a yoga system; it is a philosophy of living fully and intentionally. It demonstrates that wellness is not just physical but an integrated experience of body, mind, and spirit. In a world where stress, anxiety, and disconnection are increasingly common, the practice offers a tangible path to resilience, clarity, and inner harmony. By harnessing breath, movement, color, and sound, Devaya Yoga™ guides practitioners to uncover their inner strength, cultivate emotional balance, and experience a lasting sense of empowerment that extends far beyond the mat.